Weigh In record (no journal entry) for 22 December 2018
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174.4 lb
Lost so far: 0.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1178 kcal
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Fat: 39.31g | Prot: 51.46g | Carb: 155.51g.
Breakfast: Чай с Сахаром, Овсяная Каша на Молоке. Lunch: Котлета Домашняя, Макароны с Овощами. Dinner: Пицца Домашняя. Snacks/Other: Кефир 1%. more...
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losing 6.2 lb a week
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valentina.ratnikova's weight history
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