Weigh In record (no journal entry) for 19 December 2018
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132.1 lb
Lost so far: 5.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1947 kcal
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Fat: 80.22g | Prot: 154.73g | Carb: 143.85g.
Breakfast: Ичалки Сыр Грана Ичалки, Peanut Butter & Co Арахисовая Паста Кремовая, Яичный Желток, Яичный Белок. Lunch: VPLab Nutrition Протеиновый Батончик Шоколад, Куриная Грудка, Макфа Макароны из Твёрдых Сортов Пшеницы. Dinner: Пангасиус. more...
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gaining 0.9 lb a week
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