Weigh In record (no journal entry) for 19 December 2018
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194.7 lb
Lost so far: 58.9 lb.
Still to go: 194.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1704 kcal
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Fat: 19.24g | Prot: 125.34g | Carb: 262.94g.
Breakfast: Banane, Aldi Magerquark, Milbona Skyr Erdbeere, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Fettreduziertes Rinderhackfleisch , Vollkorn Spaghetti, Brokkoli. Dinner: Äpfel. Snacks/Other: Monster Energy The Doctor. more...
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gaining 10.8 lb a week
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