Weigh In record (no journal entry) for 17 December 2018
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155.0 lb
Lost so far: 26.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1694 kcal
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Fat: 102.30g | Prot: 103.58g | Carb: 85.60g.
Breakfast: Kerrygold Butter Extra mit Meersalz, Kinder Country Mini, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen. Lunch: Kerrygold Butter Extra mit Meersalz, Harry Eiweißbrot, Lero Food Feines Geflügelwürzfleisch. Dinner: Frankonia No Sugar Added Vollmilch, Gekochtes Sauerkraut, Spanferkel. more...
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gaining 8.5 lb a week
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