Weigh In record (no journal entry) for 07 December 2018
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129.6 lb
Lost so far: 24.7 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1269 kcal
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Fat: 78.27g | Prot: 65.23g | Carb: 74.54g.
Breakfast: Kägi Toggenburger, Grafschafter Pfunds-Schnitten, Dulano Schweinebauch, Milka Soft Choc & Choc, Жареное Яйцо. Lunch: Grafschafter Pfunds-Schnitten, Kerrygold Butter, Gutes Land Gouda Jung, Борщ с Говядиной. Dinner: Dulano Schweinebauch, Борщ с Говядиной. more...
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gaining 7.7 lb a week
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