Weigh In record (no journal entry) for 06 December 2018
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128.5 lb
Lost so far: 25.8 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1354 kcal
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Fat: 59.25g | Prot: 96.58g | Carb: 101.93g.
Breakfast: Milbona Tilsiter Fein-Mild, Dulano Delikatess Truthahnbrust, Jeden Tag Fettarme Milch, Grafschafter Pfunds-Schnitten, Milka Soft Choc & Choc, Kerrygold Butter. Lunch: Milka Alpenmilch, Куриный Суп Лапша, Kerrygold Butter, Grafschafter Pfunds-Schnitten, Milbona Tilsiter Fein-Mild. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена), Alnatura Eiweißbrot, Борщ Холодный. more...
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losing 7.7 lb a week
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