kima_8's Journal, 04 December 2018

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Weigh In record (no journal entry) for 04 December 2018

159.8 lb Lost so far: 0 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2018:

575 kcal

Fat: 17.67g | Prot: 16.31g | Carb: 93.42g. Breakfast: Маслины, Помидоры, Жареное Яйцо. Lunch: Макдоналдс Капучино (0,3 L). Dinner: Голден Яблоко . Snacks/Other: Мандарины, Клементины. more...

2994 kcal

Activities & Exercise: Sleeping - 9 hours, Apple Health - 15 hours. more...

losing 23.1 lb a week

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kima_8's Journal, 04 December 2018

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