Weigh In record (no journal entry) for 03 December 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1514 kcal
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Fat: 67.88g | Prot: 75.94g | Carb: 149.81g.
Breakfast: Чай с Сахаром, Ашан Сыр Российский 50%, Овсяная Каша на Молоке. Lunch: Чай с Сахаром, Блины с Творогом, Блины с Творогом, Блины с Творогом. Dinner: Чай, Nesquik Злаковый Батончик, Яичница. Snacks/Other: Чай с Медом, Блины с Творогом. more...
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gaining 6.2 lb a week
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valentina.ratnikova's weight history
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