Weigh In record (no journal entry) for 02 December 2018
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217.8 lb
Lost so far: 62.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1395 kcal
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Fat: 41.98g | Prot: 66.50g | Carb: 198.73g.
Breakfast: Sütlaç, Ev Yapımı Yoğurt, Yeşil Zeytin, Ayva. Dinner: Çiğ Köfte, Piyaz, Piyaz, Nohut, Nohut. more...
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losing 7.7 lb a week
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ercansari's weight history
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