Weigh In record (no journal entry) for 28 November 2018
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239.9 lb
Lost so far: 4.9 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1518 kcal
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Fat: 111.56g | Prot: 71.60g | Carb: 66.94g.
Breakfast: Kaffee, Kokosöl, Milfina Butter. Lunch: Pistazien, Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, Alnatura Leinsamen Geschrotet, Aldi Haferflocken. Dinner: Gut & Günstig Mozzarella, Barilla Pesto Alla Genovese, Brokkoli, Gut & Günstig Norwegische Lachsfilets (125g). more...
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losing 1.2 lb a week
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