Weigh In record (no journal entry) for 27 November 2018
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174.4 lb
Lost so far: 35.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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839 kcal
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Fat: 47.46g | Prot: 80.89g | Carb: 27.85g.
Breakfast: Капуста, Говядина Отварная, Говядина Отварная. Lunch: Говяжий Бульон, Говядина Отварная. Dinner: Салат Овощной с Маслом, Пестравка Творог Обезжиренный 0%. Snacks/Other: Сыр Российский. more...
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gaining 1.9 lb a week
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