Weigh In record (no journal entry) for 14 September 2018
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229.1 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1215 kcal
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Fat: 4.39g | Prot: 29.77g | Carb: 117.23g.
Breakfast: Kaffee mit Milch, TiP Delikatess Hinterkochschinken, Grafschafter Roggenvollkornbrot (56g). Dinner: Weißbier. more...
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losing 0.2 lb a week
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andreas.47447's weight history
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