Weigh In record (no journal entry) for 22 November 2018
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 196.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1600 kcal
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Fat: 39.29g | Prot: 146.06g | Carb: 163.96g.
Breakfast: Gekochtes Ei, Äpfel, ESN Designer Whey Protein - Cookies & Cream, Magerquark. Lunch: Aldi Passierte Tomaten, Zucchini, Meine Metzgerei Fettreduziertes Rinderhackfleisch , Zwiebeln. Dinner: Aldi Tilsiter, Gruninger Winzerschinken, Ja! Tomatenmark, Ei, Lidl Crustini. Snacks/Other: Lidl Crustini. more...
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losing 12.3 lb a week
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