Weigh In record (no journal entry) for 21 November 2018
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198.0 lb
Lost so far: 55.6 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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897 kcal
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Fat: 15.72g | Prot: 90.01g | Carb: 103.90g.
Breakfast: Äpfel, Choceur Choklets, ESN Designer Whey Protein - Cookies & Cream, Magerquark. Lunch: Mie Nudeln, Feine Mungobohnenkeime, Hähnchen Geschnetzeltes Frisch, Zucchini, Möhren. Snacks/Other: Ei, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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losing 3.1 lb a week
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