Weigh In record (no journal entry) for 19 November 2018
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289.9 lb
Lost so far: 0.2 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1444 kcal
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Fat: 25.83g | Prot: 40.31g | Carb: 254.60g.
Breakfast: Butter, Salami, Schwarzbrot. Lunch: Deluxe Risotto Carnaroli. more...
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gaining 0.3 lb a week
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AnDiWo87's weight history
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