Leah22's Journal, 03 May 2008

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I don't know what happened... i haven't cheated on my diet... i just didn't get out walking due to sickness and bad weather... but for some reason I am up 4 pounds... I am frustrated!!

245.0 lb Lost so far: 5.0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2008:

1564 kcal

Fat: 132.21g | Prot: 84.37g | Carb: 10.06g. Breakfast: diet root beer, hot dogs. Lunch: mild cheddar, Reduced Fat Breakfast Sausage. Dinner: heavy cream, eggs. Snacks/Other: whipped cream cheese , chicken breast lunch meat, sugar free jello. more...

3143 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 9 hours. more...

gaining 28.0 lb a week

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Comments

If you have been following your plan, then you know the gain isn't from that. It's most likely water weight. It could be from excess sodium, medicine you have been taking, time of the month, etc. Just keep going, drink some water and give it a couple of days. Our bodies are made of 60% water, so the scale goes up and down.

03 May 08 by member: Suzi161


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Leah22's Journal, 03 May 2008

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