Weigh In record (no journal entry) for 17 November 2018
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171.7 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1408 kcal
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Fat: 38.76g | Prot: 69.74g | Carb: 196.70g.
Breakfast: Магнит Гранат, Тыква. Lunch: Курица Вареная. Dinner: Мягкая Белая Булка, Куриные Котлеты на Пару, Сиртаки Сыр для Греческого Салата, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко Семеринка. more...
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losing 6.2 lb a week
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