Weigh In record (no journal entry) for 16 November 2018
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2127 kcal
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Fat: 54.61g | Prot: 144.02g | Carb: 43.92g.
Breakfast: Жареная Курица (Кожу не Съедена), Хурма, Простоквашино Творог 5%. Lunch: Веселый Молочник Сметана 15%, Помидоры, Шампиньоны, Ровеньки Сыр Сливочный, Куриная Грудка Отварная. Dinner: Coca-Cola Кока-Кола Зеро, William Lawson's Виски. Snacks/Other: Магнит Хурма. more...
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losing 13.9 lb a week
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