Weigh In record (no journal entry) for 15 November 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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759 kcal
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Fat: 24.03g | Prot: 40.30g | Carb: 98.52g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Леовит Батончик-Мюсли, Леовит Батончик-Мюсли. Lunch: Куриная Грудка Отварная, Гречка Отварная, Dr. Korner Хлебец Черничный. Dinner: Чай с Медом, Куриный Суп. Snacks/Other: Рузский Биокефир 2,5%, Рузский Биокефир 2,5%. more...
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gaining 23.1 lb a week
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valentina.ratnikova's weight history
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