Weigh In record (no journal entry) for 05 September 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2034 kcal
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Fat: 80.11g | Prot: 87.75g | Carb: 249.27g.
Breakfast: Brown linseed, Grapefruit (Pink and Red), Bananas, Blackberries, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. Lunch: Flora Light, White Bread small loaf. Dinner: Cheddar Cheese, Three Bean and Mint Salad, Tex Mex Selection Dips, Mixed Salad Greens, Hard Taco Shells, Chicken Breast (Skin Not Eaten). Snacks/Other: Phish Food Ice Cream, Tangerine, Milky Bar. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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