Weigh In record (no journal entry) for 10 November 2018
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158.3 lb
Lost so far: 23.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1773 kcal
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Fat: 103.02g | Prot: 93.24g | Carb: 124.16g.
Breakfast: Äpfel, Gut & Günstig Weizen Toastbrötchen, Loose Quäse Milde Minis, Gut & Günstig Duo Schoko-Creme, Kaba Kakao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kinder Bueno White, Spiegelei, Gut & Günstig Delikatess Bacon. Lunch: Kinder Bueno White, LC Pizzasuppe. Dinner: LC Gulasch, Frankonia Weisse Schokolade. more...
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losing 1.5 lb a week
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