Weigh In record (no journal entry) for 08 November 2018
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233.0 lb
Lost so far: 27.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2329 kcal
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Fat: 38.44g | Prot: 142.99g | Carb: 356.65g.
Breakfast: Красная Цена Лечо, Помидоры, Макфа Цельнозерновые Макароны, Индейка Отварная. Lunch: Сердце Говяжье, Каждый День Лечо, Rich Томатный Сок, Помидоры, Овсяноблин, Борщ без учета мяса. Dinner: Сердце Говяжье, Слобода Кетчуп Лечо, Красная Цена Лечо. Snacks/Other: Борщ без учета мяса, Сердце Говяжье. more...
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2917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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