Weigh In record (no journal entry) for 07 November 2018
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158.5 lb
Lost so far: 22.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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2178 kcal
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Fat: 94.09g | Prot: 130.48g | Carb: 192.92g.
Breakfast: Patros Hirtencreme Paprika-Chili, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaba Kakao, Dulano Geflügel-Mortadella (9g). Lunch: Sprite Sprite, K-Classic Junge Erbsen Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Delikatess Kassler Nackenstück. Dinner: Frankonia No Sugar Added Vollmilch, Dönersalat. Snacks/Other: Sprite Sprite. more...
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steady weight
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