obscurakisses's Journal, 08 November 2018

Weigh In record (no journal entry) for 08 November 2018
106.5 lb Lost so far: 2.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2018:
1160 kcal Fat: 40.97g | Prot: 18.79g | Carb: 188.51g.   Breakfast: Пирожок с Картошкой, Бахетле Пирожок с Морковью. Lunch: Пикник Шоколадный Батончик. Dinner: Виноград, Банан. Snacks/Other: Милка Шоколад Милка Орео. more...
1902 kcal Activities & Exercise: Fitness Training (Workout) - 20 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
losing 3.1 lb a week



     
 

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