Weigh In record (no journal entry) for 07 November 2018
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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784 kcal
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Fat: 37.54g | Prot: 26.80g | Carb: 88.56g.
Breakfast: Кофе с Молоком, Кофе с Молоком. Lunch: Магнолия Салат Оливье с Колбасой. Dinner: Чай с Лимоном и Сахаром, Мираторг Нагетсы Куриные Хрустящие, Картошка Печеная. Snacks/Other: Яблоко. more...
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steady weight
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