Weigh In record (no journal entry) for 04 November 2018
|
176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2018:
|
953 kcal
|
Fat: 36.34g | Prot: 68.93g | Carb: 87.77g.
Breakfast: Чай с Медом, Творог 5%. Lunch: Чай с Медом, Печеный Картофель (Съеденый без Кожуры), Курица Гриль. Dinner: Куриные Голени с Кожей. Snacks/Other: Кофе с Молоком и Сахаром, Пицца Домашняя. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valentina.ratnikova's weight history
|