Weigh In record (no journal entry) for 04 November 2018
|
131.6 lb
Lost so far: 22.7 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2018:
|
1315 kcal
|
Fat: 49.95g | Prot: 108.04g | Carb: 105.04g.
Breakfast: Lidl Fettarme Milch, Жареное Яйцо, Лосось, Grafschafter Baguette-Brötchen (50g). Lunch: Зеленое Яблоко, Мандарины, Мясо Индейки, Гречка Отварная. Dinner: Суп-Лапша с Говядиной. Snacks/Other: Saladinettes Gefüllte Kirschpaprika, Оливки, Saint Albray Klosterkäse Kräftig-Würzig, Dulano Truthanbrust, Edeka Eiweißbrot, Meßmer Grüner Tee, Edeka Heidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastassiya12's weight history
|