Weigh In record (no journal entry) for 02 November 2018
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201.3 lb
Lost so far: 52.2 lb.
Still to go: 201.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1442 kcal
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Fat: 17.93g | Prot: 106.74g | Carb: 221.40g.
Breakfast: Banane, K-Classic Fettarme H-Milch 1,5%, Magerquark, ESN Designer Whey Protein - Double Chocolate. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Putenbrust Fleisch. Dinner: Gruninger Winzerschinken, Alpenmark Körniger Frischkäse Leicht, Tomatenmark, Gut & Günstig Schwarzbrot, Bäckerkrönung Eifeler Schnitten (56g). Snacks/Other: Ei. more...
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losing 7.7 lb a week
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