Weigh In record (no journal entry) for 01 November 2018
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202.4 lb
Lost so far: 51.1 lb.
Still to go: 202.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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745 kcal
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Fat: 3.85g | Prot: 62.81g | Carb: 123.71g.
Breakfast: Äpfel, ESN Designer Whey Protein - Double Chocolate, Magerquark. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Putenbrust Fleisch. more...
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losing 3.1 lb a week
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