Weigh In record (no journal entry) for 31 October 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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989 kcal
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Fat: 31.92g | Prot: 61.93g | Carb: 115.96g.
Breakfast: Чай с Медом, Творог 5%. Lunch: Приготовленная Квашеная Капуста, Курица Гриль, Картофельное Пюре. Dinner: Суп Куриный с Рисом. Snacks/Other: Щедрые Хлебец Ржаной, Dove Молочный Шоколад. more...
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losing 1.5 lb a week
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valentina.ratnikova's weight history
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