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Dacemac
Journal
31 Aug 12
Dacemac's Journal, 31 August 2012
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Weigh In record (no journal entry) for 31 August 2012
219.0 lb
Lost so far:
15.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2012:
1763 kcal
Fat: 76.57g | Prot: 78.89g | Carb: 210.64g.
Breakfast:
1% milk, whey.
Lunch:
SAUSAGE SANDWICH, egg salad sandwich.
Dinner:
corn on the cob.
Snacks/Other:
potato chips, GRAPES.
more...
2983 kcal
Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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