Weigh In record (no journal entry) for 25 October 2018
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205.9 lb
Lost so far: 47.6 lb.
Still to go: 205.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1651 kcal
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Fat: 34.94g | Prot: 129.17g | Carb: 205.47g.
Breakfast: Ja! Kokosraspeln, Magerquark, Pink Lady Äpfel, ESN Tasty Whey - Cookies & Cream. Lunch: Kap-Seehecht Filets Natur, Bandnudeln, Senf Mittelscharf, Zucchini. Dinner: Ja! Tomatenmark, Kaufland Gouda Light, Gekochtes Ei, Gurke (mit Schale), Schwarzbrot, Bäckerkrönung Eifeler Schnitten (56g). more...
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losing 12.3 lb a week
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