calpe2012's Journal, 24 October 2018

173.1 lb Lost so far: 13.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

812 kcal

Fat: 35.99g | Prot: 78.39g | Carb: 40.79g.   Breakfast: Hacendado Yogur Natural Cremoso Edulcorado, Haferflocken, Chia-Samen, Heidelbeeren. Dinner: Putenburger. Snacks/Other: Reina Yogur Natural Edulcorado 0%, Bahlsen Ohne Gleichen. more...

3651 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 hours and 30 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...