Weigh In record (no journal entry) for 23 October 2018
|
241.2 lb
Lost so far: 16.8 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
2386 kcal
|
Fat: 108.50g | Prot: 122.58g | Carb: 198.93g.
Breakfast: ESSA Пиво, Каша Пшенная на Воде, Экомилк Масло Сливочное 82,5%. Lunch: Пятерочка Хурма, Овощи Гриль, Запеченная или Жареная Форель, Ростик'c - KFC Ай-Твистер Чиз. Dinner: La Corra Овощи Печеные на Гриле в Масле, Яичница, Савушкин Продукт Творог Зерненый 101 Зерно 5%. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raspizdyai's weight history
|