Weigh In record (no journal entry) for 23 October 2018
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114.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1211 kcal
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Fat: 54.42g | Prot: 65.98g | Carb: 115.31g.
Breakfast: Творожный Пудинг. Lunch: Семга Слабосоленая, ООО «Хладокомбинат» Сливочное Масло «Обычное», Колбаса Докторская, Белый Хлеб, Конфета. Dinner: Квэнти Импекс Лаваш с Брынзой Мини, Киви. more...
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losing 3.9 lb a week
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