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faded rose
Journal
12 Oct 18
faded rose's Journal, 12 October 2018
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cutting going well. uping my protein to 193g per day, carbs less than 89g and fat less than 32g
158.2 lb
Lost so far:
5.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
losing 1.4 lb a week
7 Supporters
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Hi am finding really hard even with protein shake to get my protein intake high. How do you do it?
12 Oct 18 by member:
zii19
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