Weigh In record (no journal entry) for 12 October 2018
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162.5 lb
Lost so far: 19.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1884 kcal
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Fat: 102.25g | Prot: 84.58g | Carb: 150.12g.
Breakfast: Zimbo Mett, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Weihenstephan Frischer Kakao 3,5% Fett. Lunch: Müller Joghurt mit der Ecke Milchcreme Kugeln, Chef Select Chicken Nuggets, Duplo Duplo. Dinner: Champignons, Edeka Delikatess Schinkenwürfel, Tomaten, Rührei. Snacks/Other: Baileys Baileys Irish Cream. more...
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gaining 1.5 lb a week
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