Weigh In record (no journal entry) for 10 October 2018
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141.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1803 kcal
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Fat: 92.01g | Prot: 63.87g | Carb: 171.97g.
Breakfast: Flora Kulta, Oululainen Reissumies Tosi Tumma, Sugar, Coffee with Milk. Lunch: Rainbow Kotikalja, Becel Kevyt Margariini, Vaasan Vaalea Lounassämpylä, Fresh Salaattisekoitus, Saarioinen Siskonmakkarakeitto. Dinner: Milbona Quark Rahka, Fresh Salaattisekoitus, Juissi Mansikka Mehu, IKEA Perunamuusi, IKEA Lihapullat. Snacks/Other: Hesburger Kaakao, Valio Olo Jogurtti Luumu, Pirkka Veriappelsiini, Green Tea, Bananas, Cappuccino. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 10 minutes, Shopping - 15 minutes, Housework - 1 hour, Sitting - 11 hours, Sleeping - 8 hours, Resting - 35 minutes, Standing - 2 hours. more...
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losing 1.5 lb a week
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