Weigh In record (no journal entry) for 09 October 2018
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139.3 lb
Lost so far: 1.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1876 kcal
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Fat: 16.76g | Prot: 97.78g | Carb: 325.78g.
Breakfast: Пережарка, Barilla Спагетти #5. Lunch: Куриные Грудки (Жареные), Barilla Спагетти #5. more...
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gaining 0.1 lb a week
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