Weigh In record (no journal entry) for 09 October 2018
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211.4 lb
Lost so far: 42.1 lb.
Still to go: 211.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1260 kcal
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Fat: 16.72g | Prot: 137.12g | Carb: 149.37g.
Breakfast: Banane, Gut & Günstig Magerquark, ESN Tasty Whey - Double Chocolate. Lunch: Basmati-Reis, Brokkoli, Putenbrust Fleisch. Dinner: Alpenmark Körniger Frischkäse Leicht, Graubrot, Neptune's Garden Tunfisch Filets in Eigenem Saft, K-Classic Hirtenkäse aus Kuhmilch Light, Eisbergsalat. more...
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steady weight
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