Weigh In record (no journal entry) for 07 October 2018
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173.9 lb
Lost so far: 12.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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503 kcal
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Fat: 37.50g | Prot: 30.23g | Carb: 11.06g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Hirtenkäse, Zirkulin Flohsamenschalen, Chia-Samen. Lunch: Gekochtes Ei. more...
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losing 4.6 lb a week
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calpe2012's weight history
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