Weigh In record (no journal entry) for 05 October 2018
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184.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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278 kcal
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Fat: 12.00g | Prot: 25.00g | Carb: 25.00g.
Dinner: Weider Yippie!. more...
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gaining 0.4 lb a week
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