Weigh In record (no journal entry) for 05 October 2018
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213.8 lb
Lost so far: 11.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1342 kcal
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Fat: 88.44g | Prot: 67.28g | Carb: 70.52g.
Breakfast: Хлеб Фитнес "День Хлеба", Бабаевский Темный Шоколад с Миндалем, Помидоры, Омлет с Молоком. Lunch: Крутой Окер Семечки Жареные, Хлеб Фитнес "День Хлеба", ВкусВилл Холодец Куриный. more...
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gaining 6.2 lb a week
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