Weigh In record (no journal entry) for 04 October 2018
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176.4 lb
Lost so far: 10.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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298 kcal
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Fat: 20.79g | Prot: 18.59g | Carb: 8.92g.
Breakfast: Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Lidl Salatherzen. more...
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gaining 1.5 lb a week
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calpe2012's weight history
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