Weigh In record (no journal entry) for 04 October 2018
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134.7 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1366 kcal
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Fat: 36.39g | Prot: 87.27g | Carb: 176.58g.
Breakfast: Варенье, Веселый Молочник Сметана 15%, Славянские Традиции Творог 5%, Овсяная Каша на Воде, Яготинское Какао на Молоке . Lunch: Огурец (без Кожуры), Белое Мясо Индейки, Макароны Отварные. Snacks/Other: Магнит Арахис Сырой, Зеленое Яблоко, Банан. more...
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gaining 2.2 lb a week
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