Weigh In record (no journal entry) for 02 October 2018
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161.6 lb
Lost so far: 19.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2018 kcal
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Fat: 114.99g | Prot: 87.17g | Carb: 153.21g.
Breakfast: Aldi Trauben Kernlos, Herta Finesse Schinken, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme. Lunch: Edeka Lebkuchenherzen, Kinder Bueno, Edeka Knoblauchbutter, Werder Kinder Tomaten Ketchup, Kinder Schoko-Bons, Aldi Hot Dog Würstchen, Edeka Steinofen Brötchen. Dinner: Kinder Schoko-Bons, Milka Milka Daim, Dr. Oetker Crème Légère, Champignons, Hähnchenherzen. Snacks/Other: Pringles Paprika. more...
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steady weight
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