Weigh In record (no journal entry) for 26 September 2018
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223.8 lb
Lost so far: 0.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1064 kcal
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Fat: 42.55g | Prot: 39.03g | Carb: 129.49g.
Breakfast: Supplement Union Omega 3, Lifeplus Daily Plus, Kaffee mit Milch. Lunch: Zimmermann Leberknödelsuppe, Gemischter Salat mit Dressing, Gemischter Salat. Dinner: Aldi Hähnchen Geschnetzeltes, Beste Ernte Rahmspinat. Snacks/Other: Kaffee mit Milch, Banane. more...
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losing 10.8 lb a week
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andreas.47447's weight history
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