Weigh In record (no journal entry) for 24 September 2018
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173.5 lb
Lost so far: 11.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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2087 kcal
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Fat: 91.71g | Prot: 116.02g | Carb: 212.81g.
Breakfast: Aldi Z Gouda(Dutch Cheese Sliced), Z Egg Whites, Whole Eggs(ROSCOMMONE), Porridge LT. Lunch: Croissant, Carrots, Z Sweet Potatoes, Aldi Z Irish Mackerel Fillets, Tesco Creme Fraiche 50% Less Fat. Dinner: Cherry Tomatoes, Cucumber, Aldi Z Irish Beef Stir Fry. Snacks/Other: Z Akmonds(LIDL), Z Buckwheat Rice Cakes LT, Aldi Z Black Pepper Savoury Crackers, Z Green Apple, Z Pear. more...
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gaining 0.3 lb a week
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