Rosengürtel's Journal, 24 September 2018

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Weigh In record (no journal entry) for 24 September 2018

270.3 lb Lost so far: 16.3 lb. Still to go: 93.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 September 2018:

1597 kcal

Fat: 60.14g | Prot: 53.29g | Carb: 201.53g. Breakfast: K-Classic Kernige Haferflocken, Kaffee. Lunch: Beste Ernte Apfelmus, Milchreis. Dinner: K-Classic Thüringer Rostbratwurst, Mühlen Gold Chia & Vital Weizenbrot. Snacks/Other: Dextro Energy Traubenzucker. more...

losing 8.5 lb a week

32 Supporters Support

Comments

😃👍🏼

24 Sep 18 by member: Rit@mine

🍀👏👍🙋‍♀️🌴☀️

24 Sep 18 by member: calpe2012

toll👍👍

24 Sep 18 by member: Levka...

Super 👍😊

24 Sep 18 by member: Süsse 60+

.....Bravo!

24 Sep 18 by member: Himmlischerbote

Super! 👍👍👍 Glückwunsch

24 Sep 18 by member: summsumm77

Prima👍, Glückwunsch 👏👏👏🌷

25 Sep 18 by member: Steffie0102


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Rosengürtel's Journal, 24 September 2018

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