Weigh In record (no journal entry) for 24 September 2018
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226.9 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1015 kcal
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Fat: 29.50g | Prot: 104.11g | Carb: 81.73g.
Breakfast: Supplement Union Omega 3, Lifeplus Daily Plus, Kaffee mit Milch. Lunch: Linsensuppe, K-Classic Thunfisch in Eigenem Saft , Gemischter Salat mit Dressing, Gemischter Salat. Dinner: Aldi Hähnchen Innenfilet, Aldi Champignons . Snacks/Other: Maggi Hühner Brühe. more...
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losing 1.5 lb a week
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andreas.47447's weight history
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